Anvanca Diet – Day 24: Total Calories 1300
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Anvanca® Basic Feta & Spinach Omelet
3 egg whites
¼ cup of thawed frozen spinach (substitutes: onions, mushrooms, green peppers, etc.)
1 oz. (2 tablespoons) of reduced fat feta cheese
PAM® or non-stick cooking spray
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add salt and pepper (I recommend garlic salt). Pour egg mixture into the skillet. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Anvanca® Grilled Caprese Panini
2 slices of Italian bread
1 ½ ounces of part-skim mozzarella cheese
3 large slices of tomato
garlic salt, pepper
PAM® on non-stick vegetable spray
Pre-heat a sandwich press a spray both sides with the non-stick spray. (Alt: sauté pan) Lightly spray one side of each slice of bread with the non-stick spray. On the other side, place the cheese, tomatoes, and season to taste. Grill until golden brown.
Snack: Pear or similar type of fruit
Simple Italian Meatloaf
1 egg (lightly beaten)
1 can of condensed onion soup
1 1/3 cups crackers (crushed) or toasted bread crumbs
1 lb lean ground beef (95% lean)
1 can of condensed mushroom soup (undiluted)
6 oz of tomato sauce
In a bowl, combine the egg, onion soup, and cracker or bread crumbs. Crumble beef over the mixture and mix well. Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake uncovered at 350 degrees for 30 minutes. Pour mushroom soup and tomato sauce over loaf. Bake 1 hour longer to make sure that the meat is no longer pink. Drain excess fats if you want to reduce the calories. Let stand for 10 minutes before slicing. Serve with 2 cups of tossed salad, topped with 3 tablespoons of low calorie dressing, preferably Italian or vinaigrette.
Dessert: A ½ cup of slow-churned, no sugar added, vanilla ice cream
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.