Anvanca Diet – Day 27: Total Calories 1275
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Bowl of Whole Grain Cereal with Fresh Fruit
1 ½ cups of Cheerios® or similar whole grain cereal
½ cup of blueberries or strawberries
Splenda for sweetening
6 oz. of Skim Milk
Prepare cereal to your liking
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Couscous Pilaf: Have one serving. See Recipe
Snack: Apple
Dinner:
Mustard Encrusted Tuna Steaks (Serves 2)
Ingredients
2 Tuna Steaks (6 ounces each)
Mustard Crust:
¼ teaspoon of salt
⅛ teaspoon of pepper
¼ cup of reduced fat sour cream
2 tablespoons of ground mustard
2 tablespoons of lemon juice
Garlic Spinach (serves 3)
½ tablespoon unsalted butter
3 cloves garlic, thinly sliced
1 (10 ounce) bag of fresh spinach
½ teaspoon garlic salt
½ teaspoon of lemon juice
Instructions
Pre-heat the grill on a medium-high heat. Add all of the mustard crust ingredients into a bowl, and mix well. Once mixed, add the crust to one side of the steak. Grill starting with the un-crusted side down. Flip once after sufficiently cooked. Cook to taste. Average grilling time is 5-10 minutes depending upon your grill– Covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Garlic Spinach: Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Dessert: ½ cup of slow churn, no sugar added, vanilla ice-cream.
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.
TMB
