Anvanca Diet – Day 9: Total Calories 1275
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
½ cup of strawberries
½ cup of blueberries
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Anvanca® Grilled Caprese Panini
2 slices of Italian bread
1 ½ ounces of part-skim mozzarella cheese
3 large slices of tomato
Garlic Salt, Pepper
PAM® on non-stick vegetable spray
Pre-heat a sandwich press a spray both sides with the non-stick spray. (Alt: sauté pan) Lightly spray one side of each slice of bread with the non-stick spray. On the other side, place the cheese, tomatoes, and season to taste. Grill until golden brown.
Snack: Almonds (½ oz.) – Approximately 10 pieces
Dinner:
Lime Marinated Chicken (Serves 2)
Ingredients
5 tablespoons key lime juice
2 tablespoons honey
1 clove garlic, minced
1/2 teaspoon lemon pepper
4 skinless, boneless chicken breast halves
Directions
In a resealable plastic bag, mix the key lime juice, honey, garlic, and lemon pepper. Place the chicken in the bag, seal, and shake to coat. Marinate in the refrigerator at least 30 minutes, turning the bag occasionally. Preheat an outdoor grill for high heat. Grill the marinated chicken about 8 minutes on each side, until no longer pink and juices run clear. Discard remaining marinade. Serve with 2 cups of tossed salad and 3 tablespoons of non-fat Italian dressing.
Dessert: Enjoy a slice of Angel Food Cake topped with Strawberry Sauce (meal plan day 3)
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.
TMB
