Anvanca Diet – Day 23: Total Calories 1500
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Bowl of Whole Grain Cereal with Fresh Fruit
1 ½ cups of Cheerios® or similar whole grain cereal
1 cut banana
½ cup of blueberries or strawberries
Splenda for sweetening
6 oz. of Skim Milk
Prepare cereal to your liking
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Have a full can of Progresso® or similar brand of Lentil Soup. With the soup, have 2 cups of tossed green salad. Feel free to add any number of vegetables to the mix. Do not add croutons, bacon bits, or other condiments. If you add beans, make sure that it is no more than one scoop. Top with 2 tablespoons of Lite Italian or similar low calorie dressing.
Snack: Apple
Dinner:
Anvanca® Pasta Alfredo w/Chicken:
¼ cup Low Cal Alfredo Sauce
2 oz Linguini
¾ cup Cooked Cut Chicken Breast
Tossed Salad (2c)
Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the alfredo sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this adds 90 calories to the daily total.
Dessert: Enjoy one piece of strawberry shortcake (meal plan day 3)
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.
TMB
