Anvanca Diet – Day 25: Total Calories 1500
Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
½ cup of strawberries
½ cup of blueberries
Splenda (2 packets)
2 tablespoons of chopped walnuts
Add 1 cup of oatmeal to a bowl. Add walnuts, Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ⅓ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Add a can of Lean Chicken Noodle Soup from Progresso® or similar brand
Snack: Almonds (1 oz.) – Approximately 20 nuts and a mini-box of raisins (about 50).
Simple Baked White Fish with Almonds (Serves 4)
1 tablespoon butter or stick margarine
1 small onion, thinly sliced
4 (6 ounce) fillets fresh or frozen cod or haddock, thawed
1 teaspoon seasoned salt
1/2 teaspoon dill
1/4 teaspoon pepper
1/4 cup grated parmesan cheese
1/4 cup fat-free mayonnaise
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
2 tablespoons sliced almonds, toasted
4 cups of cooked brown rice
4 cups of cooked broccoli
Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted. Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper. Combine the parmesan cheese, mayonnaise, parsley, and lemon juice; spread over fish. Bake uncovered at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork. Sprinkle with almonds. Cook the rice and broccoli according to the packaging instructions.
Dessert: Enjoy a slice of Angel Food Cake topped with Strawberry Sauce (See Day 3 for recipe)
The Mediterranean diet has been linked to many benefits including weight loss, heart health, brain heath, cancer prevention, and others. Theory is, people living around the Mediterranean generally live longer and suffer less from cancer and heart disease. This has been linked to an active lifestyle, low rates of obesity, and a diet low in red meat, sugar, and saturated fats. The diet is also high in fresh produce, nuts, fish, garlic, and a host of other helpful herbs.
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. We believe building new habits is critical in the first month as you learn new behaviors. This is why we developed a step by step 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day.