Anvanca Diet – Day 22: Total Calories 1500
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana.
Protein Boost:
Add a 1 scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a single serve can, which is ⅓- ½ cup of tuna packed in water. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Almonds (1oz), which is roughly 20 pieces.
Dinner:
Smart One’s® Mini Rigatoni with Vodka Cream Sauce
Dessert: ½ cup of Slow Churn Vanilla Ice Cream and a cut banana
Anvanca is the only program that combines an effective weight loss supplement with free coaching and meal plans to help you lose weight and keep it off. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This plan is based predominately on prepared meals, and it is based upon a 2,000 calorie a day average consumption. The plan’s goal weight reduction is calibrated for roughly a pound per week. Daily calories will range between 1,500 and 1,700 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
