Anvanca Diet – Day 23: Total Calories 1550
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Smart One’s® Breakfast Quesadilla
Add a 1 scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Smart Ham Sandwich: You are permitted 6 slices of 98% fat free deli ham on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment.
Add an apple to finish with something sweet and full of fiber.
Snack: Kashi Chewy Granola Bar.
Smart One’s® Orange Sesame Chicken
Dessert: Treat yourself to a slice of real berry pie. Don’t go crazy, but enjoy it a treat for a job well done: Calories 360.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching and meal plans to help you lose weight and keep it off. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This plan is based predominately on prepared meals, and it is based upon a 2,000 calorie a day average consumption. The plan’s goal weight reduction is calibrated for roughly a pound per week. Daily calories will range between 1,500 and 1,700 per day. We even have a few days where we add in a “cheat” for a little treat.