Anvanca Diet – Day 21: Total Calories 1250
A solid meal plan is a critical part of any weight loss plan. Any meal plan should be based upon your likes and lifestyle. This meal plan is based for the on-the-go dieter. This weight loss meal plan focuses on pre-packaged meals, which only require re-heating, microwaving, etc. This weight loss plan is calibrated for a weight loss goal of roughly a pound per week, which means roughly 500 calories less per day than the 1,800 – 2,000 calories that the average woman needs to maintain her weight. Although this may sound like a lot, we have build in “cheat” days into this weight loss plan to avoid total deprivation. In addition, the Anvanca® diet supplement can help this diet be more effective because Anvanca diet supplement helps increase your metabolism so you burn more calories and because the diet supplement help suppress your appetite so you eat less.
2 packets of Quaker® Instant Oatmeal (Any Flavor)
Protein Boost: Add a 1 scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch in any weight loss plan is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Smart Roast Beef Sandwich: You are permitted 6 slices of lean roast beef on two slices of whole wheat bread. Add any veggie you like. Do not add cheese. Only Mustard is allowed as a condiment. Add an apple to finish with something sweet and full of fiber.
Snack: Popcorn – Air Popped, 2 cups