Anvanca Diet – Day 14: Total Calories 1200
Cereals, especially whole grain ones, are a great way to start the day. Our veggie spread is a hearty lunch alternative. Vegetarian chili is a heart twist on meat based classic favorite.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Veggie Spread on Whole Wheat: You are permitted one serving of veggie spread on two slices of whole wheat bread. Add any veggie you like.
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g
Dinner:
Vegetarian Chili (serves 12)
Ingredients
1 (12 ounce) package frozen burger-style crumbles
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans dark red kidney beans
1 (15 ounce) can light red kidney beans
1 (29 ounce) can diced tomatoes
1 (12 fluid ounce) can tomato juice
5 onions, chopped
3 tablespoons chili powder
1 1/2 tablespoons ground cumin
1 tablespoon garlic powder
2 bay leaves
salt and pepper to taste
Directions
In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake
Angel Food Cake
Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Women need approximately 1,800 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,100 and 1,300 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
