Anvanca Diet – Day 22: Total Calories 1250
A bowl of hearty oatmeal starts of the day. For lunch, we recommend a health salad. Dinner tonight is vegan spin on an old classic chicken Parmesan.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
Almonds (10)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of red beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture. Top it all off with an apple.
Snack: Kashi® Chewy Granola Bar.
Dinner:
Anvanca® Vegan Chicken Parmesan:
1 vegan chicken breast or patty
½ cup of Pasta Sauce
1 slice of reduced fat Provolone
½ cup of cooked broccoli
Preheat oven 375 degrees. Spray foil lined pan with non-stick vegetable coating. Place chicken on foil. Add ½ the sauce and bake 20-30 minutes. Check that chicken is cooked. Add the remainder of the sauce, and place the cheese on top. Bake for an additional 10 minutes.
Cook the broccoli according to the package directions. Add the chicken to the pasta. Add up to a ¼ cup of additional sauce. (Add 90 calories)
Dessert:
Ricotta Cheesecake (Serves 8)
Ingredients
2 pounds ricotta cheese
2/3 cup white sugar
1/3 cup all-purpose flour
6 eggs
1/4 teaspoon ground cinnamon
2 teaspoons orange zest
2 teaspoons vanilla extract
1/8 teaspoon salt
Directions
Preheat oven to 300 degrees F (150 degrees C). Set rack in the middle of the oven. Butter and flour a 9 1/2 inch spring form pan, and tap out excess flour. Place the ricotta in a large mixing bowl, and stir it as smooth as possible with a rubber spatula. Stir the sugar and flour together thoroughly into the ricotta. Stir in the eggs one at a time. Blend in the vanilla, cinnamon, orange zest, and salt. Pour batter into the prepared pan. Bake in the center of the oven for about 1 1/4 to 1 1/2 hours, until a light golden color. Make sure the center is fairly firm- when the point of a sharp knife inserted in the center comes out clean. Cool on a wire rack. It will sink slightly as it cools. Cover, and chill till serving time. Enjoy one slice
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Women need approximately 1,800 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,100 and 1,300 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
