Anvanca Diet – Day 7: Total Calories 1250
Start off the day right with a filling bowl of whole-grain cereal. A simple salad can has great holding power and is a good choice for lunch. End the day with grill-less vegan BBQ chicken.
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of kidney beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture. Top it all off with an apple.
Snack: Kashi® Chewy Granola Bar.
Dinner:
Anvanca® Grill-less BBQ Vegan Chicken: (Serves 2)
2 tablespoons and 2 teaspoons chopped onions
1/3 cup ketchup
2 tablespoons and 2 teaspoons distilled white vinegar
1 tablespoon and 1 teaspoon brown sugar
1 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
2 vegan chicken breast or patties
1 cup of cooked brown rice
1 cup of cooked corn
Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. Preheat oven to 350 degrees. Lightly grease a baking dish. Arrange chicken in the baking dish. Pour sauce over the chicken. Bake 25 minutes in the preheated oven, or until cooked through.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake: Calories 132
Angel Food Cake
Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Women need approximately 1,800 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,100 and 1,300 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
