We get things started today with a bowl of oatmeal and a little extra protein added in. We have a salad for lunch and our guiltless pizza for dinner.
Anvanca Diet – Day 15: Total Calories 1500
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca®Power Oatmeal
Oatmeal (1 cup)
Almonds (10)
Raisins (0.5oz ~20)
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Raisins, Splenda, and water. Use the microwave as per the package directions.
Protein Boost:
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ⅓ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Popcorn – Air Popped, 2 cups: Calories 62, Fiber 2g, Fat 1g.
Dinner:
Anvanca® Guiltless Pizza:
- 8″ Shell (store made)
- 1 tsp Olive Oil
- ¼ tsp chopped garlic
- ¼ tsp chopped oregano
- ¼ cup of Feta Cheese
- ¼ cup low fat Mozzarella
- ⅓ cup broccoli
Pre-heat the oven to 350°F. Put 8” shell on a cookie sheet. Spread the olive oil on side facing up. Add the garlic, oregano. Sprinkle the cheese across the shell. Add the broccoli and chicken. Bake for 10min, or until the cheese has melted and the crust is brown.
Dessert: 1 Slice of Ricotta Cheesecake topped with ⅛ cup of shaved almonds
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Men need approximately 2,000 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,500 and 1,700 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
