Eggs get us started today. We follow with a veggie wrap for lunch. Tonight’s diner is a treat – vegetarian lime orzo – a delicious, vitamin packed meal.
Anvanca Diet – Day 16: Total Calories 1550
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Anvanca® Basic Egg White Omelet
3 Egg whites
Favorite chopped veggies: onions, mushrooms, green peppers, etc.
1 slice of reduced fat cheddar cheese
PAM or non-stick cooking spray
2 Slices of Whole Wheat Bread
1 pat of reduced fat/non fat spread
Pre-heat a skillet. Spray with non-stick cooking oil. Add veggies and egg to a bowl. Mix well. Add Salt and Pepper (I recommend garlic salt). Pour egg mixture into the skillet. Add bread to the toaster. When cooked on one-side, flip the omelet. Add the cheese to the top. Fold the omelet and serve. Add butter to the toast.
Top it off with a Fiber One Snack Bar
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Re-heat or make one veggie wrap from the day 2 Meal Plan
Snack: Pistachios (0.5 oz), which is approximately 25 nuts. Calories: 81, Protein 3g, Fiber 1.5g, Fat 6.5g,
Dinner:
Vegetarian Lime Orzo
Ingredients
2 tablespoons olive oil
2 cloves garlic, minced
2 cups orzo pasta
1 zucchini, peeled and shredded
1 carrot, peeled and shredded
1 (16 ounce) can stewed tomatoes, undrained
1 (14 ounce) can vegetable broth
1 teaspoon Italian seasoning
1 teaspoon dried basil leaves
salt and black pepper to taste
1/4 cup chopped green onions
1/4 cup chopped fresh parsley
2 teaspoons grated lime zest
2 tablespoons lime juice
1/2 cup grated Parmesan cheese for topping
Directions
Heat the olive oil in a large skillet over medium-high heat. Stir in the garlic and orzo pasta; cook and stir until pasta turns a light, golden color, about 5 minutes. Stir in zucchini and carrots; cook until vegetables soften, about 2 minutes. Stir in the tomatoes, vegetable broth, Italian seasoning, and basil. Season with salt and pepper to taste. Reduce heat to medium. Cover, and simmer until almost all liquid is absorbed, about 10 minutes. Stir in the green onions, parsley, lime zest, and lime juice. Remove from heat, cool slightly, and serve sprinkled with Parmesan cheese.
Dessert: ½ cup of Slow Churn Vanilla Ice Cream
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Men need approximately 2,000 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,500 and 1,700 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
