Today, a hearty bowl of whole grain cereal gets us started, and a little boost of protein keeps us feeling full. A salad for lunch will help keep you blood sugar stable, and dinner tonight in an Italian favorite pasta primavera.
Anvanca Diet – Day 17: Total Calories 1525
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana.
Protein Boost:
Add a ½ scoop of whey protein to 6oz of skim milk, and mix well.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ½ cup of kidney beens. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Sprinkle ⅛ cup of sliced almonds to add some texture.
Top it all off with an apple.
Snack: Kashi Chewy Granola Bar. Calories: 140, Protein 7g, Fiber 4g, Fat 5g,
Dinner:
Pasta Primavera
Ingredients (Serves 2)
2 cups uncooked linguini or spaghetti
1/3 cup finely chopped onion
1 small yellow summer squash, sliced
1 small zucchini, sliced
1/2 cup sliced fresh mushrooms
1 teaspoon minced garlic
2 tablespoons of olive oil
1 cup of tomato sauce
Directions
Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, summer squash, zucchini, mushrooms and garlic in olive oil until tender. Next, add the tomato sauce and simmer for 10 to 15 minutes. Drain pasta and add to vegetable mixture. Serve.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake: Calories 132
- Angel Food Cake
- Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe a structured meal plan is very useful in first month as you learn new behaviors. This is why we developed 28 days meal plans based upon individual diet preferences, and each plan has a male and female version. The vegetarian diet plan follows an ovo/lacto model, which allows for egg and milk products. The vegetarian diet is full of fiber and healthy vitamins and minerals, and it is a good choice for losing weight. Men need approximately 2,000 calories a day to maintain their weight. Given weight reduction goal of a pound per week, daily calories will range between 1,500 and 1,700 per day. We even have a few days where we add in a “cheat” for a little treat.
TMB
