Day 02: Total Calories 1300 – Anvanca Diet
Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less.
3 tsps sugar
1/2 cup whole wheat flour
1/3 cup unsweetened applesauce
3 large eggs, separated
1 1/4 cups white flour
1 1/2 cups 1% milk
1/2 tsp cinnamon
1/2 tsp salt
2 tsps baking powder
1 ½ cup cut fresh strawberries or blueberries
3 cut bananas
In medium bowl, mix flour, baking powder, sugar, cinnamon and salt. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well. Beat egg whites until stiff. Carefully fold into batter. Pour about 2/3 cup batter onto preheated waffle iron. Close, and bake about 3 minutes. Spray with non-stick vegetable cooking spray. For crispy waffles, cook for a minute more. Serve with cut strawberries, blueberries, and bananas.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Lean Ham Sandwich: 6 slices of lean ham on 2 slices of whole wheat bread. Add any vegetables you like. The only condiment allowed is mustard. No cheese. Add in a Bird’s Eye® Steamfresh Selects Brown & Wild Rice with Broccoli & Carrots
Pesche Italiano (serves 4) with Salad:
1 cup thinly sliced leeks, white parts only
2 garlic cloves, minced
2 teaspoons olive oil
12 large fresh basil leaves
1 1/2 pounds orange ruffy fillets
1 teaspoon salt
2 plum tomatoes, sliced
1 (2.25 ounce) can sliced ripe olives, drained
1 medium lemon
1/8 teaspoon pepper
4 sprigs fresh rosemary
2 cup of tossed salad
2 tablespoons of Lite Italian Dressing
In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture. Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper.
Cover and bake at 425 degrees F for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary. Serve with salad.
Dessert: ½ cup of slow churn vanilla ice cream, topped with a cut whole banana
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.