Day 03 – Total Calories 1275 – Anvanca Diet
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Anvanca® Huevos Rancheros
4 egg whites
½ cup of salsa
2 whole-wheat tortillas
Salt
Pepper
Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook on the skillet. While still warm, add the eggs to the tortillas and top with ½ the salsa. Roll the tortillas and add the remainder of the salsa. Serve.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Have a full can of Progresso® or similar brand of Lentil Soup. With the soup, have 2 cups of tossed green salad. Feel free to add any number of vegetables to the mix. Do not add croutons, bacon bits, or other condiments. If you add beans, make sure that it is no more than one scoop. Top with 2 tablespoons of Lite Italian or similar low calorie dressing.
Dinner:
Anvanca® Pasta Alfredo w/Chicken:
¼ cup Low Cal Alfredo Sauce
2 oz Linguini
¾ cup Cooked Cut Chicken Breast
Tossed Salad (2c)
Non-Fat Italian Dressing (3 tbsp)
Cook the pasta in boiling water according to the package directions. Drain the pasta. Heat the alfredo sauce in a small sauce pan and stir in the chicken. Add the sauce to the pasta. Add up to a ¼ cup of additional sauce if needed, this adds 90 calories to the daily total.
Dessert:
Anvanca® Guilt Free Strawberry Shortcake
Angel Food Cake
Strawberry sauce (Fresh Strawberries & Splenda)
Add 5 medium strawberries, a ½ cup of water, and 1 ½ tsp of Splenda to a small sauce pot. Stir and let simmer for 5 to 10 min. Once you’ve reduced the contents by half, reduce the heat. Stir for a few more minutes until thick. Remove from heat. It makes 2 Servings. Pour half the sauce over 1 slice of angel food cake. Enjoy!
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
