Day 17: Total Calories 1300 - Anvanca Diet
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Anvanca® Huevos Rancheros
4 egg whites
½ cup of salsa
2 whole-wheat tortillas
Salt
Pepper
Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook on the skillet. While still warm, add the eggs to the tortillas and top with ½ the salsa. Roll the tortillas and add the remainder of the salsa. Serve.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Turkey Breast Sandwich: 8 slices of turkey breast on 2 slices of whole wheat bread. Add any vegetables you like. The only condiment allowed is mustard. No cheese. Add in a cup of cooked sweet corn.
Dinner:
Anvanca® Grilled Pork Chops & Rice
¼ cup of your favorite low cal marinade (recommend garlic & herb)
2 boneless pork chops
1 cup of cooked green beans
½ cup of cooked broccoli
Place the pork chops into a sealable plastic bag, and pour the marinade over top. Marinate in the refrigerator overnight, during the day while at work, or at minimum 1 hour before grilling.
Preheat an outdoor grill for medium heat, and lightly oil grate. Remove pork chops from marinade, and shake off excess. Discard remaining marinade. Cook on preheated grill until the chops are no longer pink in the center, about 5 minutes per side depending on the thickness.
While the chops are grilling, bring a pot of salted water to a boil. Cook the broccoli in boiling water for 5 to 7 minutes until tender. Add salt and pepper to taste. Cook the beans according to the package instructions.
Dessert: Enjoy a slice of Angel Food Cake topped with Strawberry Sauce
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
