Day 23: Total Calories 1200 – Anvanca Diet
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Anvanca® Huevos Rancheros
4 egg whites
½ cup of salsa
2 whole-wheat tortillas
Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook on the skillet. While still warm, add the eggs to the tortillas and top with ½ the salsa. Roll the tortillas and add the remainder of the salsa. Serve.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ⅓ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Add a can of Lean Chicken Noodle Soup from Progresso® or similar brand
- ½ cup of pasta sauce
- 1 slice of reduced fat provolone
- ½ cup of cooked broccoli
Preheat oven 375 degrees. Spray foil lined pan with non-stick vegetable coating. Place chicken on foil. Add ½ the sauce and bake 20-30 minutes. Check that chicken is cooked. Add the remainder of the sauce, and place the cheese on top. Bake for an additional 10 minutes.
While the chicken is baking, bring a pot of salted water to a boil. Cook the broccoli in boiling water for 5 to 7 minutes until tender. Add salt and pepper to taste.
Dessert: Enjoy a ½ cup of slow-churn, no sugar added, vanilla ice-cream, topped with cut banana.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.