Day 25: Total Calories 1200 - Anvanca Diet
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
½ cup of strawberries or ½ cup of blueberries
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Lean Ham Sandwich: 6 slices of lean ham on 2 slices of whole wheat bread. Add any vegetables you like. The only condiment allowed is mustard. No cheese. Add in a Bird’s Eye® Steamfresh Selects Brown & Wild Rice with Broccoli & Carrots
Anvanca® Pork Tenderloin with Green Beans & Brown Rice: (Serves 3)
1 (1 pound) pork tenderloins
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup barbeque sauce
1-1/2 cup of cooked brown rice
3 cups of cooked green beans
Pre-heat the grill. Season meat with garlic powder, salt, and pepper. Spray the grill with non-stick cooking spray. Place tenderloin on grate. Cook over indirect heat for 30 minutes. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve. Cook the rice and green beans according to the package instructions ( ½ cup serving for the rice, 1 cup serving for the green beans).
Add a ½ scoop of whey protein to 8oz of Almond milk, and mix well.
Dessert: Enjoy a slice of Angel Food Cake topped with Strawberry Sauce
Anvancais the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.