Day 7: Total Calories 1275 – Anvanca Diet
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Anvanca® Huevos Rancheros
4 egg whites
½ cup of salsa
2 whole-wheat tortillas
Salt
Pepper
Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook on the skillet. While still warm, add the eggs to the tortillas and top with ½ the salsa. Roll the tortillas and add the remainder of the salsa. Serve.
Lunch The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Lean Ham Sandwich: 6 slices of lean ham on 2 slices of whole wheat bread. Add any vegetables you like. The only condiment allowed is mustard. No cheese. Add in a Bird’s Eye® Steamfresh Select Broccoli & Cauliflower
Dinner:
Have one serving of BBQ Chicken with a serving of garlic spinach and a cup of cooked green beans.
Anvanca® Grill-less BBQ Chicken: (Serving, Serves 1)
2 tablespoons and 2 teaspoons chopped onions
1/3 cup ketchup
2 tablespoons and 2 teaspoons distilled white vinegar
1 tablespoon and 1 teaspoon brown sugar
1 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon pepper
2 skinless, boneless chicken breast halves
Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. Preheat oven to 350 degrees. Lightly grease a baking dish. Arrange chicken in the baking dish. Pour sauce over the chicken. Bake 25 minutes in the preheated oven, or until chicken is not pink inside.
Garlic Spinach (serves 6)
Ingredients
1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
1/2 lemon, juiced
Directions
Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Dessert: ½ cup of slow churn vanilla ice cream, topped with a cut whole banana
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 1,800 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,200 and 1,400 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
