Day 14: Total Calories 1500 – Anvanca Diet
Today starts with oatmeal followed by a simple, but filling, salad for lunch. Dinner tonight is Grilled Steak & Sweet Potatoes & Peas with slow-churn ice cream.
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Anvanca® Power Oatmeal
Oatmeal (1 cup)
½ cup of strawberries
½ cup of blueberries
Splenda (2 packets)
Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package directions. Add the berries either pre or post cooking depending up your own personal tastes. Have an apple or banana to finish breakfast or to have as a mid-morning snack.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. The key is not to overeat to avoid an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
The Simple Salad: Prepare 2 cups of tossed salad. This can include lettuce and any other veggies that you like. Only veggies – no croutons, bacon bits, etc.. To the salad, add a ⅓ cup of chick peas or garbanzo beans. Drizzle 3 tbsp. of Fat-Free Italian Dressing (or another Fat Free variety). Add a can of Lean Chicken Noodle Soup from Progresso® or similar brand
Snack: Pear or similar piece of fruit
Dinner:
Grilled Steak & Sweet Potatoes & Peas: (Serves 2)
1-1/2 teaspoons olive oil
1 clove garlic, peeled and crushed
1-1/2 teaspoons coarsely ground black pepper
1 pound round steak, 1 1/2 inches thick
1 medium sweet potato
1/2 cup of cooked sweet peas
Before grilling, heat the oven to 450 F. Fork the sweet potato, and place on a baking dish or tray. Bake for 35 to 45 minutes until tender. Preheat an outdoor grill for high heat and lightly oil grate. In a small bowl, mix together olive oil, garlic, and pepper. Score steak and rub with the olive oil mixture. Place steak on the prepared grill. Cook 20 minutes, or to desired doneness, turning once.
Cook the sweet peas according to the packaging directions.
Dessert: Enjoy a ½ cup of slow-churned, no sugar added, vanilla ice cream, with a chopped banana or similar type of fruit topping.
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
