Day 15: Total Calories 1515 - Anvanca Diet
Today starts with a whole wheat muffin followed by classic chicken salad for lunch. Dinner tonight is pork tenderloin with strawberry shortcake for dessert.
Breakfast: The goal of a good low carb breakfast is the balance between saturated fat and protein. Protein and fat can help you feel satisfied, and protein can help you be more alert in morning. The challenge is to keep the saturated fat content as low as possible while still providing some variety.
Have one whole-wheat banana muffin with a ½ cup of strawberries, ½ cup of blueberries, and a whole banana.
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Classic Chicken Salad: Have a serving of Chicken Salad from Day 1 Prepare one package of broccoli with cheese to accompany the roast beef. Finish the meal with a ½ cup of 1% fat cottage cheese.
Snack: Apple or similar type of fruit
Dinner:
Anvanca® Pork Tenderloin with Green Beans & Brown Rice: (Serves 3)
1 (1 pound) pork tenderloins
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup barbeque sauce
1-1/2 cup of cooked brown rice
3 cups of cooked green beans
Pre-heat the grill. Season meat with garlic powder, salt, and pepper. Spray the grill with non-stick cooking spray. Place tenderloin on grate. Cook over indirect heat for 30 minutes. Brush tenderloin with barbeque sauce. Continue cooking for 15 minutes, or to desired doneness. Slice pork, and serve. Cook the rice and green beans according to the package instructions ( ½ cup serving for the rice, 1 cup serving for the green beans).
Dessert: Enjoy a slice of Angel Food Cake topped with Strawberry Sauce
Anvancais the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans.
TMB
