Day 28: Total Calories 1500 - Anvanca Diet
Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein.
Bowl of Whole Grain Cereal with Fresh Fruit
1 ½ cups of Cheerios® or similar whole grain cereal
1 cut banana
½ cup of blueberries or strawberries
Splenda for sweetening
6 oz. of Skim Milk
Prepare cereal to your liking
Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low number of carbs, we can see an insulin spike. We provide for a mid-day snack so that you can keep your blood sugar stable.
Roast Beef Rotisserie Style: You are permitted 6 slices – 3 ounces of lean roast beef rotisserie carved. Prepare one package of broccoli with cheese to accompany the roast beef.
Snack: Pear or similar type of fruit
Dinner:
Anvanca® Simple Black Beans & Rice:
-1 can of Progresso Black Bean & Jalapeno
- ½ cup cooked brown rice
Heat the whole can in a medium sauce pan. Let simmer for 5min. Add the brown rice to a sauce pan or rice cooker. Cook following the package directions. Remove rice. Add the beans to the rice. Season to your liking with salt, pepper, and/or hot sauce.
Dessert: Enjoy a ½ cup of slow-churn, no sugar added, vanilla ice-cream, topped with cut banana
Anvanca is the only program that combines an effective weight loss supplement with free personalized coaching to help you lose weight and keep it off. We believe coaching is critical in the first month as you learn new behaviors. This is why we developed 28 day meal plans based upon Gender and Food Likes & Dislikes. This diet is based upon a 2,000 calorie a day average consumption, with a goal weight reduction of a pound per week. Daily calories will range between 1,400 and 1,600 per day. This plan is a more balanced approach combining aspects of all the plans
TMB
