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- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
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- Elliptical Exercise Plan – Intermediate
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- Running Exercise Plan – Intermediate
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- Swimming Exercise Plan – Beginner Novice
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- Walking Exercise Plan – Intermediate
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- Vegetarian Meal Plan – Men
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- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
MethoxyBurn™ Review
MethoxyBurn™ is made by Pro Nutra™. It claims to be a weight loss supplement that helps you lose weight by increasing your energy levels, boosting your metabolism, and curbing your appetite. MethoxyBurn™ Review #1: Ingredients The only ingredients which are listed in exact amounts are B vitamins, which are used by the body for energy production. If you are deficient in these vitamins, supplementing may help. The body doesn’t store these vitamins so any … Continue reading
Tagged: methoxyburn, methoxyburn review
Amphetamine Based Appetite Suppressants
Amphetamine derivatives & diet drugs The most common types of appetite suppressants are chemical cousins of amphetamines. Amphetamines are more commonly known as “speed”. Amphetamines have been used as diet drugs for over 50 years, but the abuse potential and safety risks have limited their use. Common anorectic drugs in this class are: Phentermine, Dexadrine® (dextramphetamine), Didrex®, etc. Common over-the-counter supplements and drugs which fall in this class are: Bitter Orange (Synephrine), Ephedra, … Continue reading
Mega-T® Review
What is Mega-T? Mega-T is marketed by CCA Industries, Inc. Mega-T is a line of green tea based supplements, which are focused on increasing metabolism and burning fat. Mega-T Review #1: Ingredients Mega-T has a line of products which either use Green Tea, or Green Coffee Bean extracts as their base. Of the two, Green Tea has the most clinical data to support its effects in increasing metabolism and burning fat. However, on their own, the effects of green tea and green … Continue reading
Fat Burning™ Furnace Review
What is the Fat Burning Furnace? Fat Burning Furnace is marketed by Zero to Hero Fitness. Fat Burning Furnace is all about eating fat burning foods and using some “weird” or “sneaky” trick. Their words not mine. Fat Burning Furnace Review #1: Approach. It’s impossible to tell exactly what this program entails until you purchase their book. I really wish they would go into more detail, because the approach seems intriguing. However, it’s a big leap … Continue reading
Vitamin A for Weight Loss
Brown Fat is Better than White Fat The body has two types of fat – brown fat, which is metabolically active, and white fat (yellow), which is inactive. Most body fat is white fat. Brown fat uses its energy to generate heat, where white fat just stores it. By this activity, brown fat works against obesity, while white fat promotes it. White fat simply builds up, and these increased … Continue reading



