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Walking Plan – Intermediate: Week 4 Day 5
Week 4: Steeper Incline – Brisk Walk Pace Day 5: After today, we’re at the end. Great work! When you’ve completed today, you will be done with this plan. As I state in every post, it is important to switch up your routine. I would suggest that you move on to another plan at the beginner level. After two cycles at the beginner level, you may want to try the intermediate level. There’s not a … Continue reading
Walking Plan – Intermediate: Week 4 Day 4
Week 4: Steeper Incline – Brisk Walk Pace Day 4: We’re coming to the close. One more day, after today, and we’ve completed the Plan. Let’s take it up another 2.5 minutes, and we’re almost there. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 … Continue reading
Walking Plan – Intermediate: Week 4 Day 3
Week 4: Steeper Incline – Brisk Walk Pace Day 3: Alright, we’re half way home. Now, let’s up the Peak to 10 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 10 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 Total 30 This is the Intermediate Level … Continue reading
Walking Plan – Intermediate: Week 4 Day 2
Week 4: Steeper Incline – Brisk Walk Pace Day 2: If the new incline is OK, let’s take the next step. Up the Peak time by 2.5 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 2.5 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 … Continue reading
Walking Plan – Intermediate: Week 4 Day 1
Week 4: Steeper Incline – Brisk Walk Pace Day 1: This is the first day in our last week. Congratulations for making it. This is the last cycle in this program. After which, it will be time to move on to another plan. I would suggest that you stay with the beginner level for at least one more cycle, but you are the best guide of you fitness level. See how this week goes … Continue reading
