TMB
-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Anvanca® Diet: Prepared Meals for Women Day 9
Anvanca Diet – Day 9: Total Calories 1250 This weight loss plan is designed for women, and it targets a weight loss goal of roughly a pound per week. For women, that means the average calories will have to range between 1,200 and 1,400 per day. The average woman requires 1,800-2,000 calories a day to maintain her weight. A sensible meal plan is a critical part of any weight loss plan, and it … Continue reading
Anvanca® Diet: Prepared Meals for Women Day 7
Anvanca Diet – Day 7: Total Calories 1300 A sensible meal plan should be based upon your likes and lifestyle, and it is a critical part of any weight loss plan. This plan is based for those on-the-go so it is focused on prepared meals, which only require re-heating, microwaving, etc. This weight loss plan is calibrated for a weight loss goal of roughly a pound per week, which should be roughly 500-700 … Continue reading
Walking Plan – Intermediate: Week 4 Day 5
Week 4: Steeper Incline – Brisk Walk Pace Day 5: After today, we’re at the end. Great work! When you’ve completed today, you will be done with this plan. As I state in every post, it is important to switch up your routine. I would suggest that you move on to another plan at the beginner level. After two cycles at the beginner level, you may want to try the intermediate level. There’s not a … Continue reading
Walking Plan – Intermediate: Week 4 Day 4
Week 4: Steeper Incline – Brisk Walk Pace Day 4: We’re coming to the close. One more day, after today, and we’ve completed the Plan. Let’s take it up another 2.5 minutes, and we’re almost there. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 … Continue reading
Walking Plan – Intermediate: Week 4 Day 3
Week 4: Steeper Incline – Brisk Walk Pace Day 3: Alright, we’re half way home. Now, let’s up the Peak to 10 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 10 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 Total 30 This is the Intermediate Level … Continue reading
