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- Cycling Exercise Plan – Intermediate
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Walking Plan – Intermediate: Week 3 Day 1
Week 3: Incline – Brisk Walk Pace Day 1: Now, it’s time to take up our speed again. This speed should be at the point where brisk walking can start to become a jog. If the top speed takes you to a jog, slow it down. This is supposed to be at the upper level of brisk walking. As always, if any step is too much, then go back down to the previous day. Activity … Continue reading
Walking Plan – Intermediate: Week 2 Day 3
Week 2: Incline – Walking Pace Day 3: See how you are feeling at 10 minutes. At the beginner level, our focus is building cardiovascular endurance. None of this should be a strain. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.0 10 Ramp-down 2.0 … Continue reading
Walking Plan – Intermediate: Week 2 Day 2
Week 2: Incline – Walking Pace Day 2: Today, we are going to increase the duration of the Peak time by 2.5 minutes. Given your initial fitness level, you may start to feel a difference in the intensity. If any is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 … Continue reading
Walking Plan – Intermediate: Week 2 Day 1
Week 2: Incline – Walking Pace Day 1: On the first day of every week, we start with a new intensity level, either in incline or speed. Since this the second week, we will increase the incline. The speed will remain the same for the week, but the duration of the top speed will vary as the week progresses. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 … Continue reading
Walking Plan – Intermediate: Week 1 Day 5
Week 1: Moderate Incline – Walking Pace Day 5: This is the last day in our first week, and it is the maximum duration that we will do at this intensity level. We are now at 15 minutes, which is three-times more than when we started. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up … Continue reading
