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Walking Plan – Intermediate: Week 4 Day 5
Week 4: Steeper Incline – Brisk Walk Pace Day 5: After today, we’re at the end. Great work! When you’ve completed today, you will be done with this plan. As I state in every post, it is important to switch up your routine. I would suggest that you move on to another plan at the beginner level. After two cycles at the beginner level, you may want to try the intermediate level. There’s not a … Continue reading
Walking Plan – Intermediate: Week 4 Day 3
Week 4: Steeper Incline – Brisk Walk Pace Day 3: Alright, we’re half way home. Now, let’s up the Peak to 10 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 10 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 Total 30 This is the Intermediate Level … Continue reading
Walking Plan – Intermediate: Week 4 Day 2
Week 4: Steeper Incline – Brisk Walk Pace Day 2: If the new incline is OK, let’s take the next step. Up the Peak time by 2.5 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 4.0 3.5 2.5 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 … Continue reading
Walking Plan – Intermediate: Week 3 Day 2
Week 3: Incline – Brisk Walk Pace Day 2: How was the new speed? If it was OK, now let’s add 2.5 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 2.5 5 Peak 3.0 3.5 7.5 Ramp-down 2.0 2.5 5 Cool-down 1.0 2.0 5 Total 27.5 This is the Intermediate Level … Continue reading
Walking Plan – Intermediate: Week 2 Day 5
Week 2: Incline – Walking Pace Day 5: This is the last day in our second week, and it is the maximum duration that we will do at this intensity level. By now, you should feel that your endurance has improved. Now, we are about to take it up a notch. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed … Continue reading
