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Natural Ways to Boost Your Metabolism

Coffee & Tea May Increase Metabolism Drinking coffee and tea may help boost your metabolism naturally. Studies of green tea have found that the rates of fat burning increased by nearly 20% after the drinking of green tea. These studies also showed that this increase in fat burning translated into an increase in total energy use. Coffee was also shown to increase metabolism for up to three hours after drinking. … Continue reading

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What Controls My Metabolism?

Thyroid Plays a Key Role in Controlling Metabolism The thyroid is a very important gland. It is the biggest gland in the neck and is shaped a little like a butterfly. The left and right thyroid lobes wrap around the wind-pipe. The thyroid makes thyroid hormone, a product that affects nearly every tissue of the body.   Thyroid hormones T3 and T4 help set metabolic rate The thyroid hormones are … Continue reading

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