TMB
-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Anvanca® Female Volumetrics Diet – Meal Plan Day 03
Day 03 – Total Calories 1275 – Anvanca Diet Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein. Anvanca® Huevos Rancheros 4 egg whites ½ cup of salsa 2 whole-wheat tortillas Salt Pepper Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook … Continue reading
Anvanca® Female Volumetrics Diet – Meal Plan Day 02
Day 02: Total Calories 1300 – Anvanca Diet Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Whole-Wheat Waffles (Serves 6) 3 tsps sugar 1/2 cup whole wheat flour 1/3 cup unsweetened applesauce 3 large eggs, separated 1 1/4 cups white flour 1 1/2 cups 1% milk 1/2 tsp cinnamon 1/2 tsp salt 2 tsps baking … Continue reading
Anvanca® Female Volumetrics Diet -Meal Plan Day 01
Day 01: Total Calories 1275 : Anvanca Diet Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein. Anvanca® Power Oatmeal Oatmeal (1 cup) ½ cup of strawberries or blueberries Splenda (2 packets) Add 1 cup of oatmeal to a bowl. Add almonds, Splenda, and water. Use the microwave as per the package directions. Add the … Continue reading
Tagged: Anvanca Diet, breakfast, Calories, desserts, Dinner, Female Volumetrics Day 1, lunch
Top 5 Meals to eat at Jack in the Box ® – Weight Loss
Jack in the Box can be OK for dieters, but you will have to work hard to find meals that are less than 400 calories. You will have to limit sides, and drink diet sodas or water. All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target. The truth is, you can eat well at a casual … Continue reading
Tagged: Calories, Chicken Salad, diet sodas, Grilled Chicken, Jack in the Box, weight loss
Top 5 Gut-Busting Meals at Ruby Tuesday’s ® – Weight Loss
When you are dieting, you should avoid the Burger options, the Pasta Classics, and some of the Brunch options at Ruby Tuesday’s. Your choices for low-calorie meals at Ruby Tuesday’s are limited. Many exceed the targets for dieting men and women. If you are not careful, you can easily exceed the calorie limits for a non-dieting man and woman. Weight Loss Gut Buster #1: Sunrise Quesadilla California Club with a soda- … Continue reading
Tagged: Calories, chicken, Gut-Busting Meals, Ruby Tuesdays, soda
