Chick-fil-A can be OK for dieters, if you opt for the grilled chicken options.  Stay away from mayo, cheese, or regular dressings.  Also, limit sides and drink diet sodas or water.  All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target.  The truth is, you can eat well at a casual restaurant if you do … Continue reading →