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- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Walking Plan – Intermediate: Week 2 Day 5
Week 2: Incline – Walking Pace Day 5: This is the last day in our second week, and it is the maximum duration that we will do at this intensity level. By now, you should feel that your endurance has improved. Now, we are about to take it up a notch. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed … Continue reading
Walking Plan – Intermediate: Week 2 Day 4
Week 2: Incline – Walking Pace Day 4: Now our peak time is 7.5 minutes more than when we started. We’re still at the beginner level so it may not be too hard, but we’re starting to build up our endurance. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 … Continue reading
Walking Plan – Beginner: Week 4 Day 2
Week 4: Slight Incline Day 2: If the new incline is OK, let’s take the next step. Up the Peak time by 2.5 minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 0.0 2.0 5 Ramp-up 1.0 2.5 5 Peak 2.0 3.5 2.5 Ramp-down 1.0 2.5 5 Cool-down 0.0 2.0 5 Total 27.5 This is … Continue reading
Chocolate – Food of the Gods ?
There has been a lot of data recently published about the potential health benefits of chocolate. So, what’s the deal? Is chocolate good for you or bad? It’s both. Like almost anything in life, too much of a good thing can cause harm. There is mounting evidence to support that chocolate may provide a number of health-promoting benefits. Studies have shown positive effects in heart health, weight management, and others. However, … Continue reading
Tagged: chocolate, chocolates
IHOP® Dinner– Desserts – Anvanca® Weight Loss Plan TipMyBalance™
Items for 50¢ Ice-Cream Sundae with Hot Fudge or Strawberry Sauce Fruit Crepe w/Strawberry Topping Fruit Crepe w/Blueberry Compote Fruit Crepe w/Cinnamon Apple Compote Old Fashion Chocolate Cake (+10¢ for ice-cream) Items for 75¢ Crispy Strawberry Banana Cheesecake – with a scoop of ice-cream (-10¢ for no ice-cream) The Anvanca weight loss plan, TipMyBalance, is a simple and easy way to lose weight. It’s based upon a very simple concept … Continue reading
