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- Anvanca Supplement
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- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Walking Plan – Intermediate: Week 2 Day 5
Week 2: Incline – Walking Pace Day 5: This is the last day in our second week, and it is the maximum duration that we will do at this intensity level. By now, you should feel that your endurance has improved. Now, we are about to take it up a notch. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed … Continue reading
Walking Plan – Beginner: Week 2 Day 5
Week 2: Slight Incline Day 5: This is the last day in our second week, and it is the maximum duration that we will do at this intensity level. By now, you should feel that your endurance has improved. Now, we are about to take it up a notch. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up … Continue reading
Anvanca® Female Volumetrics Diet – Meal Plan Day 28
Day 28: Total Calories 1275 - Anvanca Diet Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein. Bowl of Whole Grain Cereal with Fresh Fruit 1 ½ cups of Cheerios® or similar whole grain cereal ½ cup of blueberries or strawberries Splenda for sweetening 6 oz. of Skim Milk Prepare cereal to your liking … Continue reading
Anvanca® Female Volumetrics Diet – Meal Plan Day 27
Anvanca Diet – Day 27: Total Calories 1250 Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein. Anvanca® Huevos Rancheros 4 egg whites ½ cup of salsa 2 whole-wheat tortillas Salt Pepper Spray a skillet with a non-fat cooking spray and heat it on medium until hot. Scramble eggs and cook on the … Continue reading
Anvanca® Female Volumetrics Diet – Meal Plan Day 26
Day 26: Total Calories 1300 - Anvanca Diet Breakfast: The goal of a volumetrics diet is to swap high calorie dense foods for lower ones. Fat is the highest density nutrient so these options focus on whole grains and protein. Whole-wheat Waffles (Serves 6) Have a serving of Waffles from Day 2, Serve with cut strawberries, blueberries, or bananas. Lunch: The goal of a good lunch is the balance between protein, fiber, and fat. Given the low … Continue reading
