Ruby Tuesday’s is actually one of the only chain restaurants with a significant selection of entrées under 400 calories.  You will have to limit sides and drink diet sodas or water, but there still are many options to choose from.  All of the following meals are around 400 calories each, which would equate to roughly a ¼ to a ⅓ of a dieter’s daily target.  The truth is, you can eat … Continue reading →