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Ways to Trick Your Brain so You Eat Less
It has long been known that there a strong connections between cues from our environment and the amount of food or the type of food we eat. When you go to the movies and smell popcorn, do you suddenly get a craving for it? If so, you’ve just experienced an environmental cue. There is a lot of research out there which shows that much of what we eat is nearly … Continue reading
Anvanca® Diet: Male Carb Lover Day 04
Anvanca Diet – Day 4: Total Calories 1520 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 443, Protein: 27g, Fiber 8.5g, Fat 5g. Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana. Protein Boost: Add a ½ … Continue reading
Anvanca® Diet: Male Carb Lover Day 16
Anvanca Diet – Day 16: Total Calories 1498 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 458, Protein: 29g, Fiber 12.8g, Fat 15.1g. Anvanca® Basic Egg White Omelet 3 Egg whites Favorite chopped veggies: onions, mushrooms, green peppers, etc. 1 slice of reduced fat cheddar … Continue reading
Tagged: Daily calories, Eat Less
Anvanca® Diet: Female Carb Lover Day 10
Anvanca Diet – Day 10: Total Calories 1250 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories:320, Protein: 10g, Fiber 8.5g, Fat 3g. Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana. Lunch: The goal of a good … Continue reading
Tagged: anvanca meal plans, Eat Less, weight loss plan
Anvanca® Diet: Female Carb Lover Day 13
Anvanca Diet – Day 13: Total Calories 1278 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 278, Protein: 9.4g, Fiber 5.5g, Fat 9.7g. Anvanca® Power Oatmeal Oatmeal (1 cup) Almonds (10) Raisins (0.5oz ~20) Splenda (2 packets) Add 1 cup of oatmeal to a bowl. … Continue reading
Tagged: blood sugar stable, Eat Less, Treat yourself
