Tag Archives: Home  » Eat Less

Ways to Trick Your Brain so You Eat Less

It has long been known that there a strong connections between cues from our environment and the amount of food or the type of food we eat.  When you go to the movies and smell popcorn, do you suddenly get a craving for it?  If so, you’ve just experienced an environmental cue.  There is a lot of research out there which shows that much of what we eat is nearly … Continue reading

Tagged: ,

Anvanca® Diet: Male Carb Lover Day 04

Anvanca Diet – Day 4: Total Calories 1520 Breakfast:  The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 443, Protein: 27g, Fiber 8.5g, Fat 5g. Make a full bowl of Cheerios (1.5 servings).  Add 4oz of skim milk and one cut banana. Protein Boost: Add a ½ … Continue reading

Tagged: , ,

Anvanca® Diet: Male Carb Lover Day 16

Anvanca Diet – Day 16: Total Calories 1498 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 458, Protein: 29g, Fiber 12.8g, Fat 15.1g. Anvanca® Basic Egg White Omelet 3 Egg whites Favorite chopped veggies: onions, mushrooms, green peppers, etc. 1 slice of reduced fat cheddar … Continue reading

Tagged: ,

Anvanca® Diet: Female Carb Lover Day 10

Anvanca Diet – Day 10: Total Calories 1250 Breakfast: The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less.  Total Calories:320, Protein: 10g, Fiber 8.5g, Fat 3g. Make a full bowl of Cheerios (1.5 servings).  Add 4oz of skim milk and one cut banana. Lunch: The goal of a good … Continue reading

Tagged: , ,

Anvanca® Diet: Female Carb Lover Day 13

Anvanca Diet – Day 13: Total Calories 1278 Breakfast: The goal of a good breakfast is the balance between fiber and protein.  The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Total Calories: 278, Protein: 9.4g, Fiber 5.5g, Fat 9.7g. Anvanca® Power Oatmeal Oatmeal (1 cup) Almonds (10) Raisins (0.5oz ~20) Splenda (2 packets) Add 1 cup of oatmeal to a bowl. … Continue reading

Tagged: , ,