Omega-3 fatty acids have been linked to a number of health benefits ranging from improved cholesterol to preserving brain function as we age.  As it pertains to weight loss, one study showed that the consumption of omega-3s increased fat burning preferentially to carbohydrate burning.  This suggests a positive impact to body composition through the reduction of fat stores. As is the case with most nutritional ingredients, scientists don’t really understand how they … Continue reading →