Day 19: Total Calories 1250 -  Anvanca Diet Breakfast:  The goal of a volumetrics diet is to swap high calorie dense foods for lower ones.  Fat is the highest density nutrient so these options focus on whole grains and protein. Anvanca® Power Oatmeal Oatmeal (1 cup) ½ cup of strawberries or ½ cup of blueberries Splenda (2 packets) Add 1 cup of oatmeal to a bowl.  Add almonds, Splenda, and water.  Use the microwave as per the package directions.  Add the … Continue reading →