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Fish is Brain Food – Eating Healthy
Eating fatty fish, nuts, and other omega-3 rich foods may help protect against the development of Alzheimer’s disease. A recent study showed that diets high in omega-3 fatty acids lead to the least amount of the plaque forming protein called beta-amyloid. Beta-amyloid deposits are believed to be the root cause of Alzheimer’s disease. They are commonly found in autopsies of the brains of people with Alzheimer’s. Studies have shown that … Continue reading
Tagged: Alzheimer’s Disease, Brain Food, Brain Health, fish, vitamins
Brain Health – Smart Meal Planning may be the Key to Long Life
What’s good for your heart is good for your brain. It’s that simple. Plan your meals to be high in fruits and vegetables, to use only unsaturated oils like olive or canola, and to include a significant amount of whole grains. Other foods to consider are: Berries and other fruits rich in antioxidants: Recent research suggests a link between antioxidant rich foods and a reduction in the risk of age-related … Continue reading
Tagged: Antioxidants, Berries, Brain Health, Coffee, fish, Long Life, salt, Smart Meal Planning
