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Coaching: How to Build Better Habits

Before we can start to talk about building new habits, let’s take a second to define what a habit really is, and how it is built.  A habit is a set routine, which is repeated regularly, and generally occur subconsciously.  Habits generally occur unnoticed and are the simplest form of learning.  Habits are harder to form and harder to break because they cause changes in the neural pathways in the … Continue reading

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