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- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Dispelling the Top 5 Nutritional Myths for Seniors
There a number of misconceptions out there about the dietary needs for seniors. Myth: You need fewer nutrients as you age because your metabolism slows down. Fact: It’s is a fact that your metabolism slows as you ages, and you need fewer calories. It is completely false that you need less vitamins and minerals. In fact, seniors may actually need more of certain vitamins and minerals. Nutrients such as B vitamins, … Continue reading
Walking Plan – Intermediate: Week 2 Day 4
Week 2: Incline – Walking Pace Day 4: Now our peak time is 7.5 minutes more than when we started. We’re still at the beginner level so it may not be too hard, but we’re starting to build up our endurance. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 … Continue reading
Anvanca® Diet: Prepared Meals for Men Day 28
Anvanca Diet – Day 28: Total Calories 1500 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. 2 packets of Quaker® Instant Oatmeal (Any Flavor) Protein Boost: Add a 1 scoop of whey protein to 6oz of skim milk, and mix well. Lunch: The goal of a good lunch is the balance … Continue reading
Tagged: Anvanca Diet, healthy diet, Meals for Men, weight loss plan
Anvanca® Diet: Prepared Meals for Men Day 27
Anvanca Diet – Day 27: Total Calories 1525 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Make a full bowl of Cheerios (1.5 servings). Add 4oz of skim milk and one cut banana. Protein Boost: Add a ½ scoop of whey protein to 6oz of skim milk, and mix well. … Continue reading
Tagged: Anvanca Diet, healthy diet, Meals for Men, weight loss plan
Anvanca® Diet: Prepared Meals for Men Day 26
Anvanca Diet – Day 26: Total Calories 1525 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Anvanca® Basic Egg White Omelet 3 Egg whites Favorite chopped veggies: onions, mushrooms, green peppers, etc. 1 slice of reduced fat cheddar cheese PAM or non-stick cooking spray 2 Slices of Whole Wheat Bread … Continue reading
Tagged: Anvanca Diet, healthy diet, Meals for Men, weight loss plan
