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- Anvanca Supplement
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- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
How Keep Living Well as We Live Longer
With the recent advances in medicine, Americans today are living longer than ever. As we plan to live longer, our focus needs to shift on what to do now so we keep living well long into our senior years. Below are some great tips to follow at any age. Anvanca® offers a number of tools that may be able to help Living Well Tip #1: Stay Active The best way … Continue reading
Tagged: aging well, healthy aging, healthy eating, healthy living
Dispelling the Top 5 Nutritional Myths for Seniors
There a number of misconceptions out there about the dietary needs for seniors. Myth: You need fewer nutrients as you age because your metabolism slows down. Fact: It’s is a fact that your metabolism slows as you ages, and you need fewer calories. It is completely false that you need less vitamins and minerals. In fact, seniors may actually need more of certain vitamins and minerals. Nutrients such as B vitamins, … Continue reading
Walking Plan – Intermediate: Week 1 Day 2
Week 1: Moderate Incline – Walking Pace Day 2: Today, we are going to increase the duration of the Peak time by 2.5 minutes. It’s a small increase, but it’s best to increase your activity at areasonably slow pace. Try each step. If any is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 1.0 2.0 5 Ramp-up 2.0 … Continue reading
Alli® Reviews: Diet & Exercise
Let’s face facts. Unless you couple your diet aid or supplement with changes to your diet and some exercise, you’re going to be disappointed with the results. Unlike several of its competitors, Alli has been responsible in its marketing. The Brand recommends combining Alli with regular exercise and a healthy, balanced diet. The problem with many weight loss supplements is, they tell you to diet and exercise, but they never take the time to show you … Continue reading
Anvanca® Female Mediterranean Diet: Meal Plan Day 26
Anvanca Diet – Day 26: Total Calories 1300 Breakfast: A breakfast, which is high in protein and complex carbohydrates, has been shown to provide the most staying power during the morning. Each meal has been selected because it fits within the guidelines of the diet plan, and it provides a healthy dose of both nutrients. Anvanca® Yogurt Parfait (Serves 1) 8 oz. of low fat or Greek plain vanilla yogurt ½ cup of strawberries … Continue reading
