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Yoga – Great Exercise for Beginners

people at the gym

Yoga is a great exercise for beginners.  I know many people who aren’t in the best shape are afraid of yoga.  Well, it’s no wonder.  Yoga is usually associated with skinny, twiggy girls twisting themselves in graceful pretzels.  Those, who are less than skinny can’t image themselves in those poses, so they fear that they will be embarrassed.  Not to worry, yoga is one of the most accepting forms of … Continue reading

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