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Jogging Helps You Live Longer
A new study out of Denmark shows that jogging regularly can add approximately six years to your life. Regular Jogging Increases Longevity by up to 6 years Peter Schnohr, the chief cardiologist in charge of the study said “The results of our research allow us to definitively answer the question of whether jogging is good for your health” in a news release from the European Society of Cardiology. “We can … Continue reading
Exercise – Jogging May Help You Live Longer
A new study from Denmark suggests that jogging regularly may add nearly six years to your life. The results definitely show that jogging is good for you. The good news is, you don’t need to do much of it to reap its rewards. Researchers compared the death rates of joggers vs. non-joggers who were part of a large population based study of over twenty thousand people aged 20 to 93. … Continue reading
Tagged: anvanca meal plans, exercise, Jogging, weight loss plan
