Fried anything is generally a bad choice for a dieter.  You should avoid it whenever you can.  However, if you crave it, you can have it, just make sure you cut some calories from other places so you stay under the $1.50 daily limit.  These options from KFC are a mixed bag.  If you can eat three or less, you can stay under the 50 cents per meal guideline. The … Continue reading →