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- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Walking Plan – Intermediate: Week 1 Day 1
This is the Intermediate Level plan. This is for those who have completed the basic program, or who have been exercising 3 or more times per week at a moderate pace for more than a month. If you are new to exercising, or if you haven’t been exercising in a while, you should consult your physician before beginning a structured exercise program to make sure that you are physically able to exercise. You should start with the Beginner … Continue reading
Walking Plan – Beginner: Week 3 Day 4
Week 3: Slight Incline Day 4: By now, you should really start to feel that your cardiovascular endurance has improved. So, if you are still game, increase the peak interval by 2.5 more minutes. As always, if any step is too much, then go back down to the previous day. Activity Incline Speed Duration Warm-up 0.0 2.0 5 Ramp-up 1.0 2.5 5 Peak 1.0 3.5 12.5 Ramp-down 1.0 … Continue reading
Walking Plan – Beginner: Week 3 Day 1
Week 3: Slight Incline Day 1: Now, it’s time to take up our speed again. This speed should be at the point where brisk walking can start to become a jog. If the top speed takes you to a jog, slow it down. This is supposed to be at the upper level of brisk walking. As always, if any step is too much, then go back down to the previous day. Activity … Continue reading
Low Glycemic Power Foods
People with diabetes, pre-diabetes, or who are worried about their blood sugar levels should follow diets that have a low glycemic index and load. The glycemic index is a measure of how fast the body turns a carbohydrate into simple sugars. Simple sugar has an index of 100, meaning that it is immediately converted into sugar by the body. All other carbohydrates are measured vs. sugar to determine their index … Continue reading
Anvanca® Diet: Female Low Glycemic Index Day 28
Anvanca Diet – Day 28: Total Calories 1225 Breakfast: The goal of a good breakfast is the balance between fiber and protein. The combination of which has been shown to keep you feeling fuller, longer, so you eat less. Anvanca® Power Oatmeal Oatmeal (1 cup) Almonds (10) Raisins (0.5oz ~20) Splenda (2 packet) Add 1 cup of oatmeal to a bowl. Add almonds, raisins, Splenda, and water. Use the microwave … Continue reading
