Soups and salads are generally OK when dieting.  You need to be careful though, because some can have as many calories, if not more, than the recommended amount per meal of 50¢.  These are no exception.  You need to choose wisely so it’s best to go prepared so you’re not tempted to stray. Each food or meal is given a dollar value in simple terms: nickel, dime, quarter, ½ dollar, … Continue reading →