When you are dieting, you should avoid overdoing it with burgers and milkshake like drinks, smoothies included.  A burger in moderation can be fine, as long as you are eating it sparingly.  All of these “meals” from Sonic® grossly exceed the targets for dieting men and women, and come very close to that of non-dieting men and women. When you are trying to lose weight, typically, you should set a … Continue reading →