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Exercise: Calorie Burn & Conditioning


The trend in the fitness industry has been to focus on caloric expenditure during exercise.  As proof, you see trendy little boot camps springing up all over the place.  However, if the focus of your exercise is to optimize safety, to promote continued performance, and to lose weight in the long term, an emphasis simply on calorie burn is short sighted.  Strength and conditioning (stamina) programs should focus on attaining … Continue reading

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