-
Recent Posts
Categories
- Anvanca Supplement
- Coaching Program
- Dollars & Sense
- Exercise Plans
- Cycling Exercise Plan – Beginner
- Cycling Exercise Plan – Intermediate
- Elliptical Exercise Plan – Beginner
- Elliptical Exercise Plan – Intermediate
- Running Exercise Plan – Beginner
- Running Exercise Plan – Intermediate
- Swimming Exercise Plan – Beginner
- Swimming Exercise Plan – Beginner Novice
- Walking Exercise Plan – Beginner
- Walking Exercise Plan – Intermediate
- Meal Plans
- Balanced Meal Plan – Men
- Balanced Meal Plan – Women
- Carbohydrate Lovers Diet – Men
- Carbohydrate Lovers Diet – Women
- Low Carb Meal Plan – Men
- Low Carb Meal Plan – Women
- Low Glycemic Diet Plan – Men
- Low Glycemic Diet Plan – Women
- Mediterranean Diet Plan – Men
- Mediterranean Diet Plan – Women
- Smart Ones Diet Plan – Men
- Smart Ones Diet Plan – Women
- Vegetarian Meal Plan – Men
- Vegetarian Meal Plan – Women
- Volumetric Diet Meal Plan – Men
- Volumetric Diet Meal Plan – Women
- Product Reviews
- Weight Loss Tips
Is Your Toddler Simple Chubby or Obese?
Near 9 out 10 Mothers Misjudge Kid’s Weight A new study shows that many mothers of toddlers don’t realize that their babies are overweight. They think they are just chubby for their age. However, this misunderstanding early in life may be setting the stage for their children to grow up obese or significantly overweight. When asked, nearly 7 out of 10 mothers incorrectly assessed the body size of their toddler … Continue reading
Losing Weight – What Not to Do for your Child
The case of Ms. Weiss, a New York socialite, whose approach was extremely and potentially damaging to her child’s mental health, and is a case study in what NOT to do in helping you child manage their weight. Ms. Weiss explains to Vogue how she put her 7-year-old daughter on a strict diet after her daughter came home crying that a boy called her fat. Ms. Weiss’ daughter was clinically … Continue reading
Tagged: Losing Weigh, Overweight Child, weight loss tips
The “Do’s” When It Comes to helping an Overweight Child
In Vogue’s April issue, we see a classic example of what not to do in order to help your child lose weight. Here we have the case of Ms. Weiss, a New York socialite, whose approach was extreme and was potentially damaging to her child’s mental health. The truth is, we have more than sufficient evidence from scientific research that strictly controlling the eating habits of kids does more damage … Continue reading
Tagged: Overweight Child, weight loss tips



