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Coaching – Key Steps to Resilience

When making a life change, resilience is critical to success.  Webster’s dictionary defines resilience as, “an ability to recover from, or adjust easily to, a set back or change”.  Another way to describe it is, one’s ability to bounce back. Step #1: Keep a healthy perspective. Any change is difficult and full of challenges.  The key step is how you frame those challenges.  Perspective can make the difference between hope and frustration, … Continue reading

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