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Coaching – Key Steps to Resilience
When making a life change, resilience is critical to success. Webster’s dictionary defines resilience as, “an ability to recover from, or adjust easily to, a set back or change”. Another way to describe it is, one’s ability to bounce back. Step #1: Keep a healthy perspective. Any change is difficult and full of challenges. The key step is how you frame those challenges. Perspective can make the difference between hope and frustration, … Continue reading
Tagged: coaching, Steps to Resilience, weight loss programs



